Jordan Reasoner – SCDLifestyle.com Jordan Reasoner is a health engineer, author, and consultant. Celiac Disease almost took his life in 2007, but he transformed his health using the Specific Carbohydrate Diet and started SCDLifestyle.com to help others naturally overcome digestive problems and enjoy perfect poops. Motivating or Inspirational Quote: “Health is a Choice” – SCDLifestyle Show […]
Sean is the owner of East Bay Acupuncture & Natural Medicine and a licensed acupuncturist. He specializes in both Fertility & Reproductive Medicine, and Orthopedics & Pain Management. He is one of only a few acupuncturists in California to hold dual board certifications by the American Board of Oriental Reproductive Medicine (ABORM) and the […]
Part 2 – Goal Setting & Accountability w/ stickk.com [smart_track_player url=”http://traffic.libsyn.com/bfitandlive/episode_24.mp3″ ] In part 1 of this two part series, we talked about the fundamentals of setting S.M.A.R.T goals and executing them via the C.A.M.E.L method for maximum impact. In part 2, we discuss new techniques as well as an innovative platform that will make […]
Episode 23: Effective Goal Setting in 2014 In this episode, Phil walks through scientifically proven ways to dramatically increase your chance of achieving your goals by leveraging the SMART CAMEL method. Many of us have heard about setting S.M.A.R.T goals, but unless you’ve listened to my previous podcasts or read our e-book, you have not […]
Primal Body Primal Mind – Paleo 101 Nora is a clinical neuro-therapist and nutritional therapist out of portland Oregon. She’s also the author of primal body, primal mind – In the book, Nora examines the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in health and the increase in birth defects, malnutrition, […]
Steve Lochner – An Incredible Story of 130 Pound Weight Loss In this episode, Steve shares with us the incredible transformation he went through and how it turned his life around. This podcast highlights the lows of being overweight, but more importantly the incredible highs of feeling incredible. In this episode we dive deep into […]
Supplements Part 1: The Good, the Bad, & the Ugly In this episode, Phil & Tavis talk about the supplement industry. Are you wasting your money? Are you taking safe supplements? Listen to this podcast and find out. In Part 2 of the segment, Phil & Tavis will talk about good supplements that you can […]
Inspiration/Motivation Quote Don’t Quit! – Kelly Good Show Notes 1:54 Motivational Quote 4:02 Kelly’s Background – Dirt bikes, dancing, and being a Michigander 7:22 – the path to gaining 40 pounds, and the impact it had 8:05 – Kelly’s pivot point – not feeling comfortable in your own skin at 30 10:35 – What happens […]
Ameer Rosic is a Registered Holistic Nutritionist, a Functional Diagnostic Nutritionist, and Functional Medicine practitioner. As a leading expert in nutrition, optimal-aging, methylation, and fitness and wellness, Ameer is consulted worldwide to give his amazing lectures, seminars, and certification workshops. He’s the author of “The Kettlebell Advantage” and is currently finishing his second book titled […]
Dustin Maher – America’s Trainer to Moms Inspired by his own stay-at-home mom, who cared for everyone else without making enough time for herself, A.C.E. certified personal trainer Dustin has devoted his life to helping moms get in the best shape of their lives. Although he’s trained bodybuilders, athletes, and models, Dustin’s favorite clients are […]