Jennifer Fugo is the founder of Gluten Free School, a website dedicated to teaching gluten-sensitive individuals simple, savvy and empowering steps to get healthy. She’s a certified Health Coach, she was named a “Gluten Free Guru” by Philadelphia Magazine co-hosting the popular “Gluten-Free Sugar Cleanse” who’s mission is to empower gluten-free folks to take control of their diet, feel great, and kick their sugar habit.
Jennifer is a sought-after expert about healthy, gluten-free living as well as a speaker who has been featured on Doctor Oz, Yahoo! News, eHow, CNN, Huffington Post and Philadelphia Magazine. And as a fellow podcaster she hosts the popular "Gluten Free School Podcast" to share eye-opening health information vital to living a gluten-free life.
There are no problems, only solutions waiting to be found.
2:47 - Motivational Quote
3:40 - Why did she write this book?
8:00 - Going Gluten Free - Studies show it can be more than 200% more expensive
12:06 - Gluten Free = Healthy? FALSE! Here is why.....
15:30 - Here we go again...Eat Healthy Food! - I'm starting to see a trend on these podcasts. 😉
17:14 - Jen and Phil geek out on the insulin rollercoaster. Sort of like the Great Space Coaster...but with donuts.
21:42 - Grain Brain & Type 3 Diabetes
23:00 - Jen's favorite tips for going Gluten Free on a budget
30:00 - Do you know this secret for keeping an avocados fresh?
37:00 - Jen gives a savvy sample
40:55 - How to start
43:00 - What Jen would do if she woke up 100 pounds overweight?