Farnoosh Brock - Healthy Smoothie Bible
If you’re one of the thousands of regular listeners from over 50 countries that listen to the bFitandLive podcast, then you may remember Farnoosh from Episode 2 where we discussed the benefits of juicing. We learned a ton from that podcast about the benefits of juicing.
I am a huge fan of smoothies, which is why I was so excited to hear that my friend Farnoosh Brock just released her new book, The Healthy Smoothie Bible just this last April.
I’ve just finished reviewing my copy and it’s an incredible resource that I felt should be shared. But rather than just talk about it, I went straight to the horse’s mouth as they say and brought on Farnoosh herself.
In this book, you’ll get 108 of her healthy smoothie recipes - I love that she tags her recipes for your specific need at the time, like refuel, detox, beauty, what have you - and you learn how to modify your own recipes and whip up your own concoctions. The photos are mouth-watering and the expert recipes at the end of each section add even more variety to the mix.
Rabin Sharma - Don't think yourself into a new way of behaving, behave yourself into a new way of thinking
2:40 - Why The Healthy Smoothie Bible?
6:13 - Farnoosh gives her motivating quote
8:10 - Getting over the "green" issue and how to get started
12:32 - Taste and how to achieve a healthy smoothie that balances taste and nutrients
16:32 - Farnoosh critiques Phil's famous green smoothie recipe on the air..unscripted
24:00 - What you need to watch out for at the popular smoothie chains
25:11 - Snack? Meal Replacement? How to fit smoothie's into your diet
29:00 - Equipment - What you should know before going for an expensive blender
34:22 - Tips for stretching your dollar when buying fresh fruit and vegetables. Which can you freeze and which you can't
38:57 - Farnoosh talks about the results she has seen with her smoothie clients
44:32 - Farnoosh answers our hypothetical - Good news for Andy!
The Healthy Smoothie Bible - Amazon
Contact Farnoosh @ www.Prolificliving.com
What Would Spike Do?
This pretty much sums it up