2:24 - Introduction
3:18 - Motivating Quote #1: The obstacle in the path becomes the path
11:15 - The Stress Spectrum - Amanda explains one of her biggest lessons
15:25 - Gratitude - what role does it play?
18:00 - The definition of toxic stress
25:00 - Phil demonstrates why he'd be a crappy hiking companion
33:00 - Emotional Contagion - we can "infect" one another..in a hyper-connected world this can be good & bad
40:51 - Ways to help de-stress...Phil admits to ...ahem..meditating
48:31 - Amanda gives one of the best answers to our hypothetical I've heard to date!
54:54 - Quote 2 - Our goal should be to live life in radical amazement. Get up in the morning and look at the world that takes nothing for granted. Everything is phenomenal and everything is incredible. Never treat life casually because to be spiritual is to be amazed. Be Amazed
How to Connect w/ Amanda
We're Going on a Bear Hunt:
The Power of Habit
Calm - medication app
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What Would Spike Do?
When he gets stressed, he gets out to soak up some vitamin D. Studies have shown that Vitamin D can help with minor depression.