From 47.00 USD
Sign up for my 90 Day Program and get 1 Free month.
Flexible meal plans:
The meal plans are flexible without any diet restrictions. Yes, you can eat ice cream and pizza. It is science and evidence based that calculates your caloric and macronutrient intake (protein, carbs and fats). This will insure you are in track with your fitness goals. Eat good and still will give you the best results.
Customized workout program:
The workout program is based on a periodized approach to training. The program are based around your experience level including novice, intermediate and advanced. It also customize to how long you want to train and how many times in a week. The workout program can be designed to get stronger, build muscles, shed body fat and help increase energy!
Free 24/7 Email Support:
Your success is my success! I will be available through email to support you on your fitness journey.
Skype: (only $47 for 1/2 hr)
If you prefer to chat, we can schedule a 1/2 hr chat.
30 Day Money Back Guarantee!
month to month - $99
3 months - $297 (get 1 FREE month) - best deal
1/2 hr Skype sessions - $47 (let's chat)
From 50.00 USD
This is an aggressive program design to maximize fat loss and gain muscles within 90 days. The training consists of weight training focusing both on heavy and light weights along with high intensity cardio.
$50 per session
8 sessions - $400
10 sessions - $500
From 16.67 USD
I can often be found in the hills in Danville doing interval training. Let me know if you're interested in getting some quick exercise in and we can connect.
From 0.00 USD
No time for the gym? Let me bring the training to you. My Fitness On Demand trains people at their home, office or any place in the East Bay Area.
Lets have a meet and greet! Will evaluate your fitness level so I can plan out a training regimen that is suited for your fitness goal. Remember, your success is my success!
From 0.00 USD
Complimentary Wellness Assessment to help kick off your New Year!
Whether in person or over the phone, this 45-minute conversation will address all of the following:
-Your specific wellness(health and fitness) goals
-Why you have these goals
-Why you have these goals NOW
-What action steps you have tried so far
Then, we will go over what it will take to make your goals happen and determine if you are ready for my in-depth coaching, or if you will need time to mentally+physically prepare to embark on this journey with me!
From 60.00 USD
These yoga sessions are geared towards beginners who are new to the experience.
Three types of yoga:
-Hatha Yoga, which focuses on correct posture and form with each pose. It is slower than Vinyasa Yoga, which focuses on synchronized breathing with each pose, generating natural heat, and transitioning between poses continuously.
-Vinyasa: a continuous flow of movement, from pose to pose, generating as much heat and requiring as much strength as you choose
-Yin/Restorative: the counterbalancing form of yoga to hatha/vinyasa/power. Minimal movement. Extremely slow. Focuses on relaxation, stretching for extended periods of time, allowing the connective tissue around the muscles to relax and open. Utilizes Yoga pillows, yoga straps, yoga blankets.
Yoga can be beneficial for alleviating stress, building strength, increasing flexibility (or all of the above!). During our initial phone call, we will take the time to go over your questions and interests involving your practice.
The sessions can be done in the privacy of your own home, in my private studio, or through a skype session. If done in person, I would be able to physically adjust/correct your poses, as well as provide some massage in the process. If done via skype, I would adjust you verbally.
You will need a yoga mat, a yoga block, and possibly a bolster (can purchase from me upon request).
For Hatha/Vinyasa classes, I may incorporate some "personal development" by sharing some life lessons and words of wisdom. I also utilize accompanying music. My style of music includes Odesza, Bonobo, Pretty Lights, Maribou and other tracks of indie-electro and downtempo infused together.
Yin sessions involve no music to allow you to focus on stretching and relaxing deeper.
You do not have to already have experience. My mission is to help guide you every breath of the way. It's all about progress (instead of perfection), and the key thing here is to simply start. You'll be very proud of yourself when you see how far you've stretched your level of Greatness the more you practice.
Yoga sessions typically priced at $100/hour, but I believe Yoga should be accessible by many students. Therefore, I offer a sliding scale based on what income you typically make per month. Please select the highest session you can comfortably purchase:
$60 - 1 session (if you are living paycheck to paycheck, working odd-end jobs)
$85 - 1 session (you make just a bit more than you spend, and can go out occasionally)
$100 - 1 session (your employment is steady, pays you much more than what you spend each month)
From 33.00 USD
Fitness for everyone - is a training program suited for individuals that prefer to be trained at the convenience of there home, any gyms or the outdoors (parks). The program consist of light weights, TRX suspension training, resistance bands, calisthenics, foam rolling and stretching.
This program is ideal for fitness beginners and busy individuals.
Offering a limited deal package of $33.00 a session. Must purchase 20 sessions.
In addition, you can get a customized meal plan for only $100.00
Duration: 30 minute session
Take advantage of this limited deal. Your health matters!
Lets meet and greet for a 30 minute FREE Evaluation session.
Note: Available only to residents of Danville, Ca and surrounding suburbs. Traveling fee of $15.00 will be added if its over 5 miles.
20 sessions = $660.00
20 sessions + meal plan = $760.00
From 7.00 USD
Join in the fun! Free session for 1st time bootcampers. Take your workout outdoors. The Danville Outdoor Bootcamp enlist an array of dynamic exercises to blast calories, sculpt muscles, and bolster confidence. During the 60 minute bootcamp class, the instructor incorporates light strength training, calisthenics, plyometrics, TRX suspension training, battling ropes and mild stretching. Get in shape and enjoy having fun with other bootcampers.
It's limited to only 10 people per class. Please RSVP 12 hours in advance.
Where: Diablo Vista Park in Danville
When: Monday, Wednesday & Friday @6am to 7am
Tuesday and Wednesday @6p to 7p Saturday @ 8a to 9a
$10 per class
1st time bootcampers - FREE
1 session - $10.00
10 sessions - $85.00
20 sessions - $140.00
From 30.00 USD
Long time frisbee golf player with over 15 years of experience. I’ve trained over 20 people in the art of frisbee golf and can help you no matter what level you’re at.
From 0.00 USD
In-Depth Health Profile
Assessing your current nutrition and fitness habits
Calculating your Resting Metabolic Rate, Protein Factor, Body Mass Index, Macros
Mapping out your potentially new nutrition and fitness structure
Teaching the importance of Nutrient Timing
From 50.00 USD
Once a week one on one face time,
Help with food preparation
Help with coaching for better nutrition with busy moms,
Guide to choosing what is the best physical activity,
How to manage by incorporating fitness in daily living,
From 200.00 USD
Even though as the Co-Founder I'm busy as you know what w/ the bFitandLive site, I do take on a very few select clients so I can stay current and relevant.
One meeting per week for 20 Minutes
You can see the full story here: - https://bfitandlive.com/about
From 50.00 USD
• Provide a program that fit your needs or lifestyle
• Demonstrate and show proper techniques for various workouts in order to prevent injury and
• Provide proper techniques to different level of fitness skills
• Motivate YOU!
• Monitor progress through different form of contacts via phone, face-to-face, etc…
• Provide information of nutrition, weight loss, and incorporating health and fitness through various
• CPR/AED Standard First Aid Certified
• Certification obtain from ISSA
From 199.00 USD
The John Pangan 90 Day Meal Plan is available to all fitness level. Whether you are trying to lose weight, body re-composition or gain muscle, I can customize a meal plan specific for your fitness goal. The program includes the following:
Adjustments of macro nutrients (protein, carbs & fat)
Grocery Food List
24/7 email support
1/2 hr Skype session once a week
(available - extra charge)
Its effective and economical. If not satisfied, 30 day money back guarantee!
Only $199 for 90 Days.
From 12.00 USD
Don't want to train alone? You prefer a group environment to keep you motivated. Well, come join the Danville Group Training for a fun and challenging workout!
The Danville Mobile Group Training enlist an array of dynamic exercises to blast calories, sculpt muscles, and bolster confidence. During the 60 minute group training class, the instructor incorporates light strength training, calisthenics, plyometrics, TRX suspension training, battling ropes and mild stretching. Get in shape and enjoy having fun with other trainees.
Group package rates:
5 to 10 - $15 per trainee
10 or more - $12 per trainee
Class schedules are flexible
Note: Available only to residents of Danville, Ca and surrounding suburbs.
What are you waiting for? Take advantage of this offer. Your health matters!
For more details:
Contact: John Pangan
Personal Trainer -- John Pangan -- is a former IT geek turned Fitness geek. His passion for health and fitness is un-parallel. At the ripe old age of 41, he competed and won his 1st natural bodybuilding event. He parlayed his hobby into his new and blossoming career. He has helped many people change their lives through health and fitness.
From 20.00 USD
Fitness Evaluation and Workout Orientation; BMI and Body Fat will be read and analysed. Beginning principles of exercise, guidelines to success and nutrition will be reviewed before basic workout.
Based on 43 client reviews:
31 - Excellent
1 - Average
1 - Poor
John Doe | 10/10/2013
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