From 47.00 USD



John Pangan Online Coaching Program (1st month is FREE )

Session Details
Sign up for my 90 Day Program and get 1 Free month.

Flexible meal plans:

The meal plans are flexible without any diet restrictions. Yes, you can eat ice cream and pizza. It is science and evidence based that calculates your caloric and macronutrient intake (protein, carbs and fats). This will insure you are in track with your fitness goals. Eat good and still will give you the best results.

Customized workout program:

The workout program is based on a periodized approach to training. The program are based around your experience level including novice, intermediate and advanced. It also customize to how long you want to train and how many times in a week. The workout program can be designed to get stronger, build muscles, shed body fat and help increase energy!

Free 24/7 Email Support:

Your success is my success! I will be available through email to support you on your fitness journey.

Skype: (only $47 for 1/2 hr)

If you prefer to chat, we can schedule a 1/2 hr chat.

30 Day Money Back Guarantee!


month to month - $99
3 months - $297 (get 1 FREE month) - best deal
1/2 hr Skype sessions - $47 (let's chat)

Session Duration
60 min

Course Prerequisites

Any Level



30 Days Money Back Guarantee

Type Fee Quantity
paid 47 USD 1 Session
paid 99 USD 1 Session
paid 297 USD 4 Session
You must login or sign up to purchase sessions


0 Hours
0 Hours
  • Trainer Info View profile
  • Full name
    John Pangan
  • About
    At an early age, my parents instilled upon me the idea that with hard work and dedication you can accomplish about anything you put your mind to. I was born in the Philippines and raised in the United States. As a child I was always small and skinny, and usually the last kid to be picked for any games at the playground.

    That motivated me at an early age to start exercising. I lifted weights in high school and played in all kinds of sports. Though I was active and fit, my diet was extremely poor. I had no concept of nutrition and eating healthy.

    In 2001, I suffered empyema and almost died. I was hospitalized and had surgery to put a chest tube in my back for 6 months so my lungs wouldn’t fill up with fluid causing me a slow painful death by drowning. Luckily I pulled through. That was a wake up call for me. I needed to change my lifestyle habits and care more about my body as I aged. I started by paying more attention to my nutrition and continuing my workout regimen, more committed than ever.

    I’m a former IT geek but realized later in life that my calling is to become a fitness geek. My true passion is helping others get in better shape by promoting a healthy lifestyle. At the age of 41, I competed in my 1st ever natural bodybuilding competition and won 1st place and Best in Show. Not too bad for an old guy. It is never too late to accomplish what you want! bFitandLive!

    bFitandLive Personal Training
  • Fitness Types
    • Diet/Nutrition Counseling
    • Strength Training
    • Fat or Weight Loss
  • Session Types
    • Online
    • Private
    • Group

Based on 8 client reviews:

Knowledgable (4.9 out of 5)

Motivating (5.0 out of 5)

Communication (5.0 out of 5)

Reliable (5.0 out of 5)

Would Recommend (5.0 out of 5)

Chris Coyne | 07/01/2015 11:55 AM

Tina Anderson | 05/29/2015 08:00 PM

Tina Anderson | 05/29/2015 08:00 PM

I signed up with John because I needed help getting out of a plateau. I also needed to know what to eat and how to eat for long lasting results. John helped me beat the plateau. I was done with my workout in 30-35 minutes on the workout plan he gave me. I achieved excellent results.
He also completely changed the way I approach food. He did it so effortlessly and I adapted so quickly.
He answered any questions that I had quickly. Very accessible. If you want to know something, just ask him. He was more than willing to help me understand why and how things worked.
I, initially, signed up with John for 30 days.I loved the results he helped me achieve, that I hired him for another three months. I highly recommend him!

| 05/02/2015 11:31 PM

Tina Anderson | 04/28/2015 04:58 AM

Mydeen Yussouf | 04/08/2015 05:39 AM

thanks John!

Mydeen Yussouf | 02/06/2015 10:57 AM

thanks for helping me rediscover my passion John! Love the diet plan and the workouts!

Melissa Florio | 05/06/2014 06:34 AM