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FiF101

Session Details
Fitness Evaluation and Workout Orientation; BMI and Body Fat will be read and analysed. Beginning principles of exercise, guidelines to success and nutrition will be reviewed before basic workout.

Session Duration
60 min

Course Prerequisites


Level
Any Level

Type
Private

Category
Cardio

30 Days Money Back Guarantee

Type Fee Quantity
free FREE 1 Session
paid 150 USD 5 Session
paid 250 USD 10 Session
paid 500 USD 25 Session
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Schedule

48 Hours
12 Hours
  • Trainer Info View profile
  • Full name
    Mike Williams
  • About
    I am a full time Teacher, and Educator. Working as a Physical Education, and Weight Training Instructor. I have been a Varsity Coach for a number of sports including but not limited to football and track. I have served as a Personal Trainer to student-athletes, athletes, students, grandparents, parents guardians etc. I have a Masters Degree in Sports Science, and a unique personality which can make fitness fun for EVERYONE. I believe in the exercise cure and the power of proper nutrition and all that it can do. Education is the key; Let an experienced teacher EDUCATE you.
  • Fitness Types
    Offered
    • Cardio/Endurance
  • Session Types
    Offered
    • Private
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